Is Your Inner Voice the Cruellest Person You Know?

The voice in your head can be just plain mean.

A bully, a tough critical opinion that is a constant companion. How can you turn if off as you never remember allowing it to speak in the first place?

The key, strange as it may sound, is to talk to yourself. Ask that critical voice for evidence and proof.

"Where have you got that idea from?"

or just remind the voice in your head that it only exists because you allow it to speak. You control your inner voice and the way you speak to yourself so insist that you are kind!

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.”

Groucho Marx

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